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Welcome to Simple Nutrition!
In today's world, we're bombarded with constantly changing food trends and nutrition philosophies that promise us everything from increased energy, a revved up metabolism and more. The problem, there is no "one perfect diet". We are all different, in different bodies, with different lifestyles that need different diets.
"To eat is a necessity, but to eat intelligently is an art." La Rochefoucauld
I encourage you to take some time to explore. Learn about the specialties offered, find helpful tips and recipes on the blog, and learn about Christina's online nutrition coaching - your own personal dietitian just a click away!
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In fact, evaporated cane juice is made from sugarcane, just like granulated white sugar, but because it's a bit less processed than regular white sugar, people tend to view it as a healthier alternative. And that's just not the case. When looking at food ingredient lists, try to keep ALL added sugars out of the first 3-5 ingredients, including: sugar, organic sugar, brown rice syrup, evaporated cane juice (just to name a few...)
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