Quick tip: drink more [lemon] water

Here's a healthy habit you can easily add to your routine: sip on room temperature or warm water with a squeeze of fresh lemon juice throughout the day.

The benefits of lemon water are many: it cleanses your system, is mucous-resolving, and encourages the production of bile in your liver. Moreover, lemon  increases the acidity of the stomach while alkalinizing your blood. I suggest drinking a glass of lemon water first thing in the morning (about half an hour before breakfast) to cleanse your blood and get your digestive juices flowing.