Nirvana was just great to work with. We talked about my individual situation -- from health needs, to work schedule, to food and exercise possibilities that would be realistic given my day-to-day obligations -- and Nirvana came up with a tailored, flexible plan that I could actually follow through with! Just a few weeks in and I was already feeling healthier, and my most recent check-up with the doctor confirmed the significant improvement. For years I had been stuck on a steady march towards the cholesterol and diabetes diagnoses that have plagued my family, but now, for the first time, I am finally headed in the right direction, thanks to Nirvana! Nirvana also helps you to really understand what it going on in your body, and that knowledge has been so crucial for helping me to make the right food and health decisions every day.
Nirvana helped me immensely to improve my digestion. From laying out a game plan for me to identify problem foods, to giving suggestions on what foods to avoid at certain times of day, Nirvana gave me tons of tools and support to start eating and feeling better. Even small tips on how to start the digestion process just as the fork hits the mouth helped me to eat more consciously and healthfully, and I'm so grateful for the meal ideas she gave so I can be sure to incorporate all the important food groups into my day. Needless to say, Nirvana's consultation was just the inspiration and road map I needed.