LIFE IS COMPLICATED. DECIDING WHAT TO EAT DOESN'T HAVE TO BE.
I help women who are already carrying the world on their shoulders prioritize their health once again without restriction, deprivation, or shame. By focusing on our relationship with food and our bodies, in addition to overall nutrition, we quite literally bring joy back to the table.
I work with nationwide via secure video chat.
Healthy. Balanced. Nourished.
That’s our goal.
Through my one-on-one nutrition consultations, I’m constantly blown away by how small yet consistent changes in diet and lifestyle can yield life-changing results in energy, mood, digestive function, and more. I love seeing my clients THRIVE by learning how to trust their body’s innate wisdom, while stepping away from the toxicities and stresses of diet/wellness culture.
Let’s together take a look at your health goals, and come up with a customized plan to get you to where you want to be. This is a partnership, and I’m committed to keeping you motivated, accountable and on-track, while cutting through the conflicting fads and holier-than-thou wellness dogma that seems to be everywhere nowadays.
I believe that our relationship with food is just as important as WHAT we are eating. Let’s work on bringing JOY back to the table.
WHAT THIS ISN’T
If you are looking for someone to give you a strict dietary regimen, where you closely monitor calories and/or macros, and every morsel you put in your mouth is accounted for, then you are in the wrong place. That’s not what I do. Sure, you can deprive yourself for a few days, weeks, or months. But is it sustainable? Is it worth it? And is it healthy (emotionally and physically)? The answer is almost always a resounding “no”. My work is strongly influenced by the principles of Intuitive Eating and Health At Every Size® (HAES).
How to get Started
If you are interested in working with me, please book a free discovery call using the link below. If you have questions, or cannot find an appropriate time on the booking website, you can email me at nirvana@nourishedliving.com
For all other inquiries, please use the form below, and I will get back to you as soon as I can.
STILL HAVE QUESTIONS?
SCHEDULE A SHORT PHONE CALL SO WE CAN DETERMINE IF WORKING TOGETHER IS A GOOD FIT.
