NUTRITION AND HEALTH COACHING
Life is complicated. Taking care of yourself doesn't have to be. That’s where I come in. I help women who are already carrying the world on their shoulders learn how to prioritize their health once again (without having everything around them fall apart).
When was the last time you can say that you felt fully like yourself? Like, really YOU. Motivated, radiant, and ready to seize each day’s adventure without sweating the small stuff? My goal is to get you feeling like that every single day!
Healthy. Balanced. Nourished.
That’s our goal.
Through my one-on-one nutrition coaching, I’m constantly blown away by how small yet consistent changes in diet and lifestyle can yield life-changing results in energy, mood, weight, digestive function, and more. I love seeing my clients THRIVE by building habits that make healthy eating effortless (and delicious).
Let’s together take a look at your health goals, and come up with a customized plan to get you to where you want to be. This is a partnership, and I’m committed to keeping you motivated, accountable and on-track, while cutting through the conflicting fads and holier-than-thou wellness dogma that seems to be everywhere nowadays.
We’ll dig deep. We’ll work hard. We’ll see results.
And above all, it will be fun, I promise!
WHAT THIS ISN’T:
If you are looking for someone to give you a strict dietary regimen, where you closely monitor calories, and every morsel you put in your mouth is accounted for, then you are in the wrong place. That’s not what I do. Sure, you can deprive yourself for a few days, weeks, or months. But is it sustainable? Is it worth it? And is it healthy (emotionally and physically)? The answer is almost always a resounding “no”.
Email me for questions & availability
Thanks to Skype and FaceTime, I work with clients all over the world
Before the Bump: Preparing Your Body For Pregnancy
It goes without saying that what you put in your body is critically important when you’re pregnant. In fact, this is a time when many women really start get serious about taking care of their health (and the health of the precious cargo they are carrying).
But what if I told you that the health of an embryo can often often be affected by momma’s health status and lifestyle decisions BEFORE she even knows she’s pregnant? And that a woman’s ability to become pregnant can also be heavily influenced by health factors that are closely tied to diet and lifestyle?
I designed this online course to arm you with the information you need to know on how diet and lifestyle can set you up for a healthy pregnancy, while showing you how nutrition and lifestyle interventions are now seen as the core of both the treatment and prevention of infertility.
We’re launching soon, so sign up below to receive more information when it is available. In the meantime, email me if you have questions on this topic.
The 10 Day Detox
It happens to the best of us… things have gotten a bit crazy, and you now find yourself nurturing everyone (and I mean everyone) but yourself. And it’s beginning to take its toll… You might find it more and more difficult to get past that 2pm slump without caffeine or sugar. Or your digestion might be feeling a little bit funky (hello, bloating!). Or maybe you’ve gained a few extra pounds that you’d like to start chipping away at. Or perhaps you just want to feel refreshed, and more like “you” again.
This 10-day online clean eating challenge is NOT about fasting, drinking nothing but juice, counting calories, or starving yourself into size four pants. It’s not about deprivation or making you feel guilty about your health choices either. We’re not going vegan, paleo or getting dogmatic about what we will or won't eat.
What this IS about is ten days of eating clean, nutritious and above all delicious meals that are easy to prepare. Healthy, balanced and nourished is the goal. I want you to feel energized, well-fueled and ready to take on your everyday adventures without having to obsess about what goes into your mouth. We’ll also find sneaky little ways to put your own self-care front and center again.
Intregued? We’re launching soon, so if you’re interested let me know by signing up below and I’ll send you a notice as soon as registration is open. It’ll be fun, I promise!