Nutrition Counselling
LIFE IS COMPLICATED. DECIDING WHAT TO EAT DOESN'T HAVE TO BE.
I help women who are already carrying the world on their shoulders prioritize their health once again. By focusing on our relationship with food and our bodies, in addition to overall nutrition, we quite literally bring joy back to the table. No more food anxiety, guilt, and shame.
I work in Charlottesville, Virginia and nationwide via secure video chat. I accept insurance - learn more here.
Healthy. Balanced. Nourished.
That’s our goal.
Through my one-on-one nutrition consultations, I’m constantly blown away by how small yet consistent changes in diet and lifestyle can yield life-changing results in energy, mood, digestive function, and more. I love seeing my clients THRIVE by (re)learning how to trust their body’s innate wisdom, and by building supportive (and sustainable!) systems and routines.
Let’s together take a look at your health goals, and come up with a customized plan to get you to where you want to be. This is a partnership, and I’m committed to keeping you motivated, accountable and on-track, while cutting through the conflicting fads and holier-than-thou wellness dogma that seems to be everywhere nowadays.
I believe that our relationship with food is just as important as WHAT we are eating. Let’s work on bringing JOY back to the table.
